«You don't get the pace and the ass you want by sitting on it.
Push yourself – no one else is going to do it for you!»
Whether you want to lose or gain weight, improve sports performance, build strength or tone up, we can work together to achieve your goals. I understand that training and eating well is difficult, especially whilst juggling family life, a busy work schedule and social commitments. With my guidance you can expect huge differences to your body from small, achievable changes that fit around all of these things.
Do you spend a lot of time indoors or at a desk and might like to get into the fresh air of the great outdoors? I can devise tough but fun workouts suitable for any park.
One to one personal training (also for couples and small groups, all sessions 1 hour) are CHF 120.–
As a marathoner, run coach and personal trainer, Lukas' motto is to live life in motion and he seeks to inspire others to do the same. He strongly believes that movement is a way to celebrate our strength to continue becoming the best version of ourselves.
Progress is the best success and you don’t need special talents to beat yesterday. It’s not going to be easy, but it’s going to be worth it. Book your training now!